Sunday, September 18, 2011

Hit Me With Your Best Shot

I worked out with Brad yesterday. Here he is, playing Atlas.





It was a fun workout. We started with the 14 pound ball he's holding. I had to throw it at him as hard as I could 10 times, then 9 times followed by using it for an overhead press, on down to 0 throws and 10 presses. Then I had to take the 20 pound ball and throw it as hard as I could across the room 15 times, followed by the 14 pound ball, and then the 10 pound ball. Here I am pressing the 14 pound ball.




Then we boxed, me using gloves and him pads that I hit. Brad has boxed for 8 years, so it was really fun boxing with him, following different patterns. Wow--it hurts your hand, even with padded gloves on. Brad said he's done more training and sparring than actual boxing matches because he doesn't like being hit in the face.

I can understand that. When I was 11 or 12, there was a boy who lived next door who I thought was a sissy (sorry, Chuck, for being so gender-normative). One day he challenged me to a fist fight. I had no interest in a fist fight, but didn't want to look like a coward, especially to Chuck, so we started fighting. It was immediately clear to me that someone had taught Chuck how to fight. He was out-hitting me, although I got some punches in. The fight ended when I got a bloody nose, so I know what it's like to be hit in the face. My mother was really mad: "Your brother never even got involved in a fist fight." As if the standard I needed to follow when doing things normal associated with boys was what my brother had done. As if I had any idea what he had done. I guess my mother was gender-normative, too, although it's pretty amazing how tolerant my parents were with me being a tomboy.

I figured Chuck's dad must have taught him how to box and set the whole thing up. I had had experience with fathers being upset with me being a better athlete than their sons before. When we lived in Two Harbors, I remember Tommy Gow telling me that his father said that when we grew up, Tommy would be able to hit a baseball further than me. I doubted that that was true, but was perplexed that his father had taken an interest in the topic.

I hated that Chuck gave me a bloody nose, but figured I had won because I gave him a black eye--that lasted much longer than my bloody nose. Thankfully with Brad, I was the only one hitting.

Liz and I had a great bike ride today. The weather was beautiful, sunny and in the 60s. On the ay out, we saw an eagle soaring above us. We've never seen one so close to our house-- within 2 miles. On the way back, we saw a red fox in the middle of the road. I love you red fox, as long as you stay away from our chickens.

Yesterday was the annual in-line skating marathon in Duluth, Minnesota. My sister Chris was in it with her grand-daughter Lauren. Here's a picture of them at the finish:




It's very weird that they are the only 2 people in our family in the race. I hope others help to keep the tradition going. In talking to Chris, I remember the feeling of crossing the finish line. It's such an amazing feeling--it is such an accomplishment. The last few miles are really hard--actually, the whole 26.2 miles is a challenge, but in the last few miles, it is such a struggle. Then when I cross the finish line, it's like getting a surge of energy and such an amazing high. I'm bummed I can never do that on blades again, but hope I can have a similar experience in a 50-100 mile bike ride.


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Friday, September 16, 2011

Here We Go, Here We Go Again

So it feels like Liz andI are getting back in the rhythm. We went for a bike ride this afternoon--a beautiful day-- and we're entering everything we eat into our nutrition program. I am trying to see if I can incorporate alcohol and dessert into a healthy diet. We had wine with dinner and ice cream for dessert and both were within our calories. So maybe it's possible to eat in moderation. That would be nice. I didn't work out with Savannah today because she was sick, so I'm working out with Brad tomorrow. I'm excited about that--I've never worked out with Brad and have wanted to. I'll bring my camera in case we do something new.


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Thursday, September 15, 2011

It's Gone

That pizza must have had a lot of sodium in it, because after 1 day of eating properly, I lost 3.7 pounds wouldn't it be nice if that happened regularly. I haven't been able to get back into the rhythm of working out regularly. I want to start tomorrow. The weather is supposed to be beautiful for the next week--chilly, but beautiful. Perfect weather for biking. I can't wait to get started.


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Wednesday, September 14, 2011

Out of Control

I didn't weigh myself for five days and guess what--I gained four pounds! I know all of that isn't real--we had pizza for dinner last night, so I know some of it is from the saltiness of the pepperoni. But I go a little crazy when I don't weight myself. We went to a beer festival Friday night. I had ice cream on Sunday, along with a great meal at the Great Wall, I had a bunch of beer Monday night watching the Patriots start out the season in fine offensive form. And there is enough stress going on with my family and friends that eating and drinking just seems like the best way to respond.

But when I weigh myself, I get pulled back into reality. I wanted a beer tonight, but I know I don't want to put back all the weight I've lost, so I had watermelon instead.

So I've got to keep weighing myself--no excuses.


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Sunday, September 11, 2011

Back in the Saddle

I did my first bike ride since surgery yesterday. It felt great! I only did our basic 11 mile route, but didn't feel like I'd lost much. It might have been a different matter on a longer ride or steeper hills, but it really was good to be cycling. It was a perfect day-- sunny and warm.

Now that the days are getting shorter, I'll have to see how much riding I can do during the week. I just checked--the sunrises at 6:30, so I should be able to get an 11 mile ride in before work.

Tomorrow is my first workout at Fitness Together since my surgery. I told them I want to workout carefully tomorrow. I still have some pain where my appendix was--not intense--it feels like a gas pain. But it happens when I engage my abs and I don't want to rip any staples out.

I really have my energy back. Maybe I'm not so old.


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Thursday, September 8, 2011

I Feel Good

Hey, it's 10:30 at night and I'm full of energy. I turned off the football game at 10:00 to go to bed, and realized that I'm not exhausted. What a great feeling! Last Thursday, I had to leave work early because I was so tired that I no longer cared about anything, which is dangerous at work. I'm wide awake despite the fact that I had a terrible night's sleep last night. I had started worrying that my incision was infected--it was swollen and red and a little oozy (sorry). So then I started worrying that maybe I had an internal infection. You know there are these horrible infections like MRSA that are rampant in hospitals and unresponsive to antibiotics. Maybe that's what I had and why I was so tired. In fact, maybe it would spread through my whole system and I would die in my sleep. A night like that.

I have a bit of a fear of dying in my sleep. I comes from when I was 7 or 8 and had some illness for which I had to take pink medicine. My sister Debbie volunteered to get the medicine and my mother gave it to me. I kept complaining about the taste and finally my mother looked at the label and discovered that Debbie had gotten a medicine that was for external use only, but looked just like my medicine, except of course, for the skull and crossbones on the label. Panic ensued and after a call to Dr. Moyer, I had to drink warm milk and have my mother stick her finger down my throat a million times. When that was done, I went to bed, where my sister Chris kindly told me I was going to die. I was really scared and tried not to go to sleep, but eventually sleep came and after sleeping a bit, I woke up and vomited a huge amount all over the hall floor. Somehow, it was my dad's job to clean in up. Maybe because he didn't have to do the finger down the throat task. Then I was fine and went right back to sleep. But that fear of falling asleep because I'll die in the night returns periodically.

I went to the doctor today and he said no infection. And now I have energy. And intend to sleep deeply and without fear tonight, and if it stops raining tomorrow, go for a bike ride!

PS I only gained .4 of a pound in Minnesota. Hallelujah! And I've lost 1.1 pounds since then. Apparently, I didn't eat highly caloric food every second that I was gone.

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Monday, September 5, 2011

Next Phase

I wish I had a timer to measure the longest time Spanish I went without eating while I was awake in Minnesota. It wouldn't have been very long. It was a 3 day pool party at my sister Chris's.

When I checked the weather forecast before I left, I thought the weekend would be a bust in terms of hanging out at the pool. The forecast was for fall temperatures and thunderstorms. While it never did get very warm, the combination of a lack of wind, lots of sunshine, and a heated pool more than made up for it. And when anyone got chilly, a trip to the hot tub was all it took to warm up.

So I accomplished my goal of doing not much more than sitting and and around the pool. My main exercise was heading to the buffet table to refill my plate. It was a traditional Pokela event--potato salad, baked beans (both made using my mother's recipes), hot dogs-burgers-brauts on the grill, potato chips, and brownies. There were 40 people at the height of the party on Saturday, all but a couple my sibs, nieces-nephews and spouses, and their kids. We brought my mother over for a few hours on Friday and Saturday. We spent the evenings playing cards. All in all, the weekend was a lot like being at the lake. I really enjoy being with my family.

Tomorrow will start the next phase of my fitness goals. I'll start with the moment of truth in terms of weighing in. Then I need to get my diet back under control, and I can start training again on Wednesday. Yay!

Here're some pictures from the weekend. This is my brother Tom with Jack, his grandson:





Here're my nephew Jeremy and sisters Deb and Chris:




And here is Chris's grandson Tommy, scaring us with his pirate hat and skeleton gloves. Very scary:




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